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What Makes Core4 Different and What Do We Provide?

FOR ATHLETES

  • Strength & Endurance Development

  • Mobility for All Sports

  • First Step Explosive Speed

  • Flexibility & Reaction Speed

  • Mental Toughness

  • Sport Specific Speed & Conditioning

    FOR EVERYONE

  • Weight Loss

  • Nutritional Counseling

  • Corrective Exercise

  • Joint Health

  • Corrective Spinal Work

  • Metabolic Conditioning

  • Strength Training & Muscular Development

core4 philosophy is to teach:

“What” a program is, “Why” we do it, “How” to perform it, and “When” to progress it

The goal of our strength and conditioning program is to provide our student athletes, adults and everyone with a systematic, regimented, and progressive routine. This program will educate our athletes to not only to perform the prescribed exercises correctly, but to do it in a manner that will optimize strength and speed gains.

Following this program we will effectively prepare the athletes for the season as well as educate them for their individual futures. 

“Failure To Prepare is to Prepare for Failure”

What We Offer

For appointments and inquiries, contact Kevin Dean at core4ct@gmail.com or (203) 704-7527

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1 on 1 training

All programs follow the Core4 Systematic/progressive program that builds fundamentals first and develops each athlete from there. Our athletes train in a high energy, result-driven environment, all while maintaining the individualized attention that proper athletic development requires. The focus is on building a solid athletic foundation through linear and lateral speed development, agility, explosive power development, and functional strength training. 

Athletes can expect to receive the following:

  1. Free first Assessment for performance limitations and injury risk factors using the Dynamic Comprehensive Biomechanical Assessment

  2. Custom-written program based on individual’s training experience, needs, and goals

  3. Individualized coaching in a high energy environment with our highly trained, professional staff coaches

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SMALL GROUP TRAINING

If you have a small group and want to all train together this is the option for you. Small Group Training offers a unique opportunity to explore an emerging dimension of fitness by combining Personal Training with Group Fitness. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness.

Small Group Training focuses on specialized instruction using specific equipment in a goal oriented exercise program.
5 max participants per session

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adult fitness classes

Tired of walking aimlessly on a treadmill?

Core4 Classes will challenge your cardiovascular system as well as make you stronger than you have ever been. The Core 4 training system is a systematic progression over a 12-week cycle. Each phase of our program builds from the phase prior. This means you get continued results by avoiding adaptation and making strength gains in the safest way possible. Our proven method will have you feeling and moving better than you have in years.

Each workout begins with mobility and flexibility drills. After mobility and flexibility, we work on the core. Our progressive strength session comes next, where you will learn to squat, deadlift, push and pull, in a manner that best suits you.

Each session finishes with high intensity interval training or HIIT for short. We utilize many different pieces of equipment during this. The modalities we use include but not limited to, kettlebells, TRX, battle ropes, medicine balls, and the all new, highly effective, Inertia Wave.

Come down and see why once our clients try our workouts, they become clients for life!

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team training

Do you coach a team that needs to get in shape for the season? Or maybe the team needs fitness sessions throughout the season?

Core4 has trained countless teams before and have pushed each of the athletes to improve all aspects of their physical fitness. Our trainers use only the best methods to ensure that all of the athletes will become quicker, stronger, more flexible, mentally tougher, smarter, and more. Kevin and his staff listen to what the coaches and the team’s needs are and will provide only the best training for each squad.